Feel disconnected from friends, family, work, and interests?

Don’t feel like yourself, unmotivated, or generally feel stuck?

Increasingly preoccupied with food, eating, and struggle with negative body image?

Struggle to feel in control and regulate your emotions?

Does any of this feel familiar to you? Therapy can help.

At its core, therapy is about relationships—to our family of origin, to our friends and romantic partners, to our environment, and most importantly, to our self.  The therapeutic relationship – the connection between client and therapist—is crucial for growth and change to occur. This is why I practice a relational style, which builds trust, creates safety, and allows you to bring your full, authentic self to our sessions. I strive to create a welcoming, non-judgmental space for you to share your vulnerabilities as you learn to increase self-compassion and resilience. Whether you have worked with a therapist before or you are seeking counseling for the very first time, I will support you as we delve into the issues that brought you to therapy in the first place.  

I am passionate about helping you build the skills to more effectively cope with life’s challenges, including mindfulness techniques, distress tolerance, and boundary setting.  When you feel seen, heard, and understood, change is possible.  

I am person-centered, inclusive, body positive, HAES-aligned, and LGBTQIA+ affirming.